Detailed Notes on eat and run
Detailed Notes on eat and run
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Велика книга. Скот Юрек е... Абе възхищавам му се!!! Скоро не съм чел нещо толкова добро.
Прекрасна книга! Прочетох я, когато започнах да тичам. Тогава тичах само по няколко километра. Тази книга ме убеди в много по-невъзможни тогава за мен неща.
Un buen libro de motivación, un paseo por la autobiografía y las vivencias de uno de los grandes. Si esperas aprender mucho de ultramaratones y técnicas de carrera este no es tu libro, pero si quieres conocer la vida y las reflexiones de uno de los mejores léelo (esta bien escrito y te engancha) Cuando acabe cada capítulo me dieron ganas de salir a correr y de comer más saludable.
In Try to eat and Run, Jurek opens up about his lifetime and career for a champion athlete that has a plant-primarily based eating plan and inspires runners at just about every stage.
Full of stories of endurance and Opposition together with practical guidance and several of his initial recipes, Eat and Operate will motivate individuals to go the space, irrespective of whether that means finding out for a primary operate, growing your food horizons, or just exploring the limits of human prospective.
My only letdown was that I actually planned to know the answer to the "why" that he stored inquiring himself. Particularly when he commenced backing off from managing somewhat and using it simpler. Why would he drive himself so really hard, and why cease for your time?
Ναι, υπάρχουν άνθρωποι που δεν κάνουν τίποτα και δεν προσπαθούν. Όμως το να προσπαθείς και να είσαι μεγάλος δε σημαίνει μόνο ολυμπιακές επιδόσεις και κόντρα πτυχία στους τοίχους. Δε σημαίνει απαραίτητα να αλλάξεις τον κόσμο ολόκληρο.
On living life as kind and as open as you can while chasing the substantial with the operate. Ultramarathoners are exclusive persons And that i am in awe of Scott's perseverance and perseverance to finish.
He was there to show folks Completely wrong and is right here now to end every single chapter with slightly recipe for nutritious vegan foods and snacks, which I assumed was a very good contact.
I really could relate to Scott Jurek, when he wrote about running with the love of operating, with childlike joy at the expertise. I have by no means run an ultra, but have accomplished two whole marathons and sixteen halfs.
Being a (primarily) plant-primarily based athlete who’s starting to dabble in feats of endurance and activities alike, I assumed this ebook really challenged the established order of conventional Activity nutrition. Scott is a chief example of why a plant-dependent 먹튀검증 diet plan is beautifully ample, if not superior, for fueling your body to take on amazing feats of endurance and strength.
Όμως όσοι βρίσκονται στην εκκίνηση, έχουν κάνει και τα δυο.
Brimming with tales of Opposition and science and useful information — which includes his have recipes — Consume and Operate will encourage audience and increase their meals horizons.
The ebook describes his operates as well as the challenges he faced in education and carrying out his record-breaking feats. He's Obviously quite competitive and difficult (It truly is apparent that you've to become to weather conditions the Bodily worries of operating one hundred+ mile races in excess of forbidding terrain), but he's also a quester, humbled because of the purely natural world, and in like with the brother- (and sister-) hood of ultramarathoners.